The Shapewear Stories

If having a healthy heart is not enough reason for you to pursue a regular workout, probably knowing that there are numerous unexpected benefits of movement and exercise that can help put you in a better state of mind might just be enough motivation to convince you to slip into your Silouex Active Wear and break into a healthy sweat. Read up, get inspired, and have a healthier and happier body and mind. Silouex Active Wear Collection Helps you see things more clearly Physical movement clears your mind of negative thoughts, releases your feel-good endorphins and improves your mental well-being....

Nothing is more satisfying than wearing that dress that would accentuate all the right curves and flatter your body without cutting into your skin or form unsightly bumps.  The secret to that is a shapewear that would provide the compression and support that would match the dress of your choice.Knit dressKnit dresses are made from a continuous strand of yarn, thread or fiber that is repeatedly looped to produce a soft textile which is significantly stretchy and body hugging. Seamless undergarments would be perfect for these pieces. ₱179.00 (55% Discount)Maurene Knitted Lettuce Dress w/ Butterfly Patch ₱198.00 (33% Discount)Crissa Stripe...

As we constantly juggle our priorities, keep the balance and staying connected with friends and family, and try to stay healthy and happy, oftentimes it is unavoidable to feel that we are losing it? But although things might seem to be spiraling out of control, there are simple things we can do to keep our minds off our worries. Color Studies show that coloring calms the “amygdala” or the fear center of the brain. Coloring complex patterns like a “mandala” induces a contemplative state, giving the same feeling as that of meditating by reducing mental restlessness and allows the mind...

The collective pressure of isolation, fear, and uncertainty brought about by the pandemic is taking its toll on our mental health. But remember that when some days are hard, we have the ability to take charge of our thoughts and the way we think. It then becomes important to make an effort to cultivate positive practices to maintain a healthy mind. Here’s a list of things we can do to help keep our mental health positive and to keep the blues away. Sleep. Seven to eight hours or more of regular, quality sleep helps boost your immune system, improve your...

Everyone goes through days when we feel like nothing is getting done. Days when everything feels like it’s just too much and there’s not enough time to do all of them. Here are some small ways that you can try to turn around a stressful day. Spend time outside. Walking outside is one of the best ways to disconnect because it lowers your stress levels and increases the feeling of wellbeing, both emotional and physical. And because people naturally find the view of nature pleasing and soothing, we tend to focus on the experience and allow nature to calm our...